I've been using a standard workout plan for a while but I'm wondering how AI could help me make it more effective. Has anyone used AI tools for workout optimization?
Looking for recommendations on AI-powered fitness apps that actually deliver results. Which ones have you found most effective?
I've been using an app that claims to measure body fat percentage from photos. How reliable are these AI-based body composition tools compared to traditional methods?
I'm training for a marathon and wondering if there are any AI tools that can help me optimize my nutrition plan specifically for endurance training.
Has anyone compared results from working with an AI fitness program versus a human personal trainer? What are the pros and cons of each approach?